When anxiety, depression, anger, and frustration interfere with 

your relationships, productivity, and overall quality of life, it's time to get some new tools for managing emotions. 

 

Are you feeling overwhelmed or anxious about a major transition in your life? Watching your teenager or spouse struggle, and don't know what to do for them?

 

I can help.

 

Are you questioning an important relationship in your life? I can help change patterns of behavior that no longer work, and help you learn more effective problem solving, coping and stress management skills. You can and will engage in life again.

 

Talking to a therapist is a "smart" way to achieve relief from difficult circumstances. Through compassion and a down to earth approach, I provide opportunities to learn about yourself and the people you love. I specialize in counseling with individuals, couples, teens, divorce, blended families, depression, anxiety and pain management.

 

Many clients in my care improve the quality of their lives. They develop effective coping, stress management, communication and mindfulness skills. Learn to replace shame and fear with self esteem and a sense of self worth. A client said, "talking with you is like emotional yoga, I feel really stretched".